Coaches Corner

Drills for Skills

Juston Ziegler Drills

Bungee Drill for Tkachevs           Tkachevs with mat                   Cool Tramp Drill

Toe Shoot Drills                    BackHandspring

RRVGC Drills

BARS

Kips

Kip Drill               Kip Conditioning 

Other

Full Turning Giant on TT             

Giant Drill            Blind Change            Full Turning Giant            Tkachev Drill

Toe on Tkachev

Shoposh Hindorf Drill          Video 1          Video 2          Video 3          Video 4

Bar Conditioning

Arch Hollows       Leg Lifts             Pull up Pull Overs              Chin Up Holds                

Cast Handstand Drills

Cast Straddle Over          Cast Hdstd. Drill          Straddle Press Hold       Modified Cast  

FLOOR

Back Extentions

Back Extension to Pushup      Back Extension to 45

Side Cartwheels

Start Fwd. Finish Sideways    Late turn Cartwheel

Fronthandsprings

Fall to tight Arch     FHS Rebound           FlyFly

 FHS Front Tuck Drill 1     FHS Front Drill 2     FHS Front Drill 3

Backhandsprings

BHS Drill2         BHS Drill         Snap to Pushup Drill         BHS to Pushup      BHS to Pushup stand up   

Back Layouts

Tramp Drills for Back Layouts 

Conditioning

Bungee Drills           Shape Changing Drill          Press Conditioning       Fwd. Roll Fwd. Roll

VAULT

Vault Drills for Tsuks          Tsuk Drill